Personal Growth & Healing Apps
Practical tools for real life, created by Lisa J. Smith.
For more than 25 years, I've worked with thousands of people navigating grief, relationships, personal growth, and life's challenges.
These apps bring some of the tools and practices I've shared throughout my work directly to you, so you can use them whenever you need them.
Who's Driving?
Have you ever reacted to something and wondered afterward why it affected you so deeply?
Sometimes the way we respond to life today comes from experiences, fears, and feelings we carried with us from childhood.
Who's Driving? helps you recognize when your Little Me is reacting and gives you practical tools to let your Adult Self make the choices.
This isn't about ignoring your inner child. It's about learning to understand, support, and care for that part of yourself without letting old patterns lead your life.
Inside the app, you can:
- Recognize emotional triggers and patterns.
- Explore your Little Me and Adult Self.
- Pause before reacting.
- Journal and reflect on your experiences.
- Practice responding differently in everyday situations.
You don't need to have read the book to use the app. Begin wherever you are.
Learning to Live Again
Grief isn't always about death.
We grieve people, relationships, pets, homes, careers, dreams, and the versions of ourselves we thought we would become.
Sometimes we're grieving more than one thing at the same time without even realizing it.
Learning to Live Again was created to help you better understand what you're grieving and give you practical, gentle tools to move through difficult moments.
There is no timeline for grief and no single right way to experience it.
This app offers a place to pause, reflect, and take the next step at your own pace.
Inside the app, you'll find:
- Daily emotional check-ins.
- Gentle grounding and calming practices.
- Guided audio exercises.
- Reflection questions to help you understand your grief.
- A personal journal.
- Tools you can return to whenever you need support.
You don't have to figure everything out right now. Sometimes the next small step is enough.
Real Life. Real Tools. At Your Own Pace.
My goal has always been to help people navigate their humanity while exploring their spirit.
Whether you're learning to understand your Little Me or finding your way through grief, I hope these tools offer something meaningful for your journey.
Lisa J. Smith
Medium | Author | Teacher | Speaker